6-Week Menopause Wellbeing Coaching

A practical six-week coaching programme for people navigating menopause who want sustainable ways to support their health and wellbeing. Each week focuses on a manageable area: understanding changing symptoms, building nourishing eating habits, using movement to feel stronger, improving rest and stress management, and creating routines that work in real life. Grounded in the four pillars of nutrition, movement, relaxation, and daily habits, the programme helps participants make informed choices, track what helps, and know when to seek personalised medical support.