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Choose your pricing plan
Monthly Online Coaching
100£ÂValid for one month- Nutritional advice
- Personalised exercise plan
- Group accountability and cheerleading
- Stat tracking, interactive weekly feedback, education
- Top tips for success
- Habit tracking
- PDF's
Monthly Membership
19.99£Every monthÂ- Educational tools and files - fitness and nutrition
- Mindset change, mindfulness, sleep, menopause information
- Online and on demand workouts
- Recipe ideas and nutrition toolkits
- Lifestyle tips and advice
- Support and habit coaching information, cheerleading
- Learn how to apply new habits for lifelong changes
- Work towards your goals using the files independantly
- Access to webinars and events
- Live Question and answer sessions
Personal Training in person or online
56£ÂValid for 3 months- Nutrition consultation
- Body Analysis
- Movement pattern analysis
- Client goal focused
- Progressive session plans, individual to you
Menopause 1:1 Coaching
37.50£ÂÂ- 45 minute appointment
- Science backed, reputable information
- Symptom management advice
- Lifestyle support
- Signposting
- Personalised action plan
Bespoke Exercise plan
45£ÂValid for 3 months- Exercise plan for your goals
- Nutrition - calories and Macro calculation
- Guided exercise to help you know what to do
- Goal driven with progressions
6 week challenge
350£ÂValid for 6 weeks- Sustainable habit building for life
- Goal setting
- Weekly focus, accountability and guidance
- Habit change and behaviour change
- Nutritional advice, macros, calories
- Exercise focus
- Stats including weekly measurements
- What's app support
Fit in 15
9.99£ÂÂ- PDF self guided document
- 4 weeks worth of workouts
- Nutrition guidance and inspiration
- Mindfulness, goal setting and behaviour change
- Action the steps for best results
Perimenopause Power Pack
9.99£ÂÂ- Workout plans
- Nutritional information and guidance
- Mindfulness
- Habit tracking
- Meal planning
- Goal setting
- Self care and sleep
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