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Choose your pricing plan

  • Monthly Online Coaching

    100£
     
    Valid for one month
    • Nutritional advice
    • Personalised exercise plan
    • Group accountability and cheerleading
    • Stat tracking, interactive weekly feedback, education
    • Top tips for success
    • Habit tracking
    • PDF's

  • Monthly Membership

    19.99£
    Every month
     
    • Educational tools and files - fitness and nutrition
    • Mindset change, mindfulness, sleep, menopause information
    • Online and on demand workouts
    • Recipe ideas and nutrition toolkits
    • Lifestyle tips and advice
    • Support and habit coaching information, cheerleading
    • Learn how to apply new habits for lifelong changes
    • Work towards your goals using the files independantly
    • Access to webinars and events
    • Live Question and answer sessions

  • Personal Training in person or online

    37.50£
     
    Valid for 7 days

    • Personal Training block 4

      150£
       
      Valid for 3 months
      • Monthly reviews
      • Goal specific
      • Personalised Exercise plans

    • Personal Training block 8

      300£
       
      Valid for 3 months
      • Goalsetting
      • Monthly reviews
      • Personalised exercise plan

    • Menopause 1:1 Coaching

      30£
       
       
      • 45 minute appointment
      • Science backed, reputable information
      • Symptom management advice
      • Lifestyle support
      • Signposting
      • Personalised action plan

    • Bespoke Exercise plan

      32.50£
       
      Valid for 3 months
      • Exercise plan for your goals
      • Nutrition - calories and Macro calculation
      • Guided exercise to help you know what to do

    • 5 session Double class pack

      62.50£
       
      Valid for 3 months
      • Double workout

    • LBT and Boxing Double session block

      12.50£
       
       
      • 2 classes back to back - strength and cardio focused

    • LBT 10 session pass

      75£
       
      Valid for 16 weeks
      • LBT group class

    • Boxing for fitness x5

      40£
       
      Valid for 8 weeks
      • Boxing for Fitness

    • Boxing for fitness 10 session block

      75£
       
      Valid for 3 months
      • Boxing for Fitness

    • 6 week challenge

      99£
       
      Valid for 6 weeks
      • Sustainable habit building for life
      • Nutritional advice, macros, calories
      • Weekly focus
      • Stats including weekly measurements
      • Goal setting
      • Habit change and behaviour change
      • What's app support group
      • Exercise focus

    • Fit in 15

      9.99£
       
       
      • PDF self guided document
      • 4 weeks worth of workouts
      • Nutrition guidance and inspiration
      • Mindfulness, goal setting and behaviour change
      • Action the steps for best results

    • Perimenopause Power Pack

      9.99£
       
       
      • Workout plans
      • Nutritional information and guidance
      • Mindfulness
      • Habit tracking
      • Meal planning
      • Goal setting
      • Self care and sleep

    • 6 week LBT plan

      45£
       
      Valid for 6 weeks
      • Build consistency with your training
      • Improve strength and Fitness
      • Lower body and core focused
      • 6 weeks of classes for £35 instead of £42, discounted

    • 6 week Boxing plan

      45£
       
      Valid for 6 weeks
      • Block booking, build consistency in habits
      • Discounted rate for 6 sessions
      • Friendly community

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