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Choose your pricing plan

  • Monthly Online Coaching

    75£
     
    Valid for one month
    • Nutritional advice
    • Personalised exercise plan
    • Group accountability and cheerleading
    • Stat tracking, interactive weekly feedback, education
    • Top tips for success
    • Habit tracking
    • PDF's

  • Monthly Membership

    19.99£
    Every month
     
    • Educational tools and files - fitness and nutrition
    • Mindset change, mindfulness, sleep, menopause information
    • Online and on demand workouts
    • Recipe ideas and nutrition toolkits
    • Lifestyle tips and advice
    • Support and habit coaching information, cheerleading
    • Learn how to apply new habits for lifelong changes
    • Work towards your goals using the files independantly
    • Access to webinars and events
    • Live Question and answer sessions

  • Personal Training in person or online

    32£
     
    Valid for 7 days

    • Personal Training block 4

      128£
       
      Valid for 3 months
      • Monthly reviews
      • Goal specific
      • Personalised Exercise plans

    • Personal Training block 8

      240£
       
      Valid for 3 months
      • Goalsetting
      • Monthly reviews
      • Personalised exercise plan

    • Menopause 1:1 Coaching

      30£
       
       
      • 45 minute appointment
      • Science backed, reputable information
      • Symptom management advice
      • Lifestyle support
      • Signposting
      • Personalised action plan

    • Bespoke Exercise plan

      30£
       
      Valid for 3 months
      • Exercise plan for your goals
      • Nutrition - calories and Macro calculation
      • Guided exercise to help you know what to do

    • 5 session Double class pack

      50£
       
      Valid for 3 months
      • Double workout

    • LBT and Boxing Double session block

      10£
       
       
      • 2 classes back to back - strength and cardio focused

    • LBT 4 session class pass

      25£
       
      Valid for 2 months
      • LBT group class

    • LBT 10 session pass

      60£
       
      Valid for 16 weeks

      • Boxing for fitness block

        35£
         
        Valid for 8 weeks
        • Boxing for Fitness

      • Boxing for fitness 10 session block

        70£
         
        Valid for 16 weeks
        • Boxing for Fitness

      • 6 week challenge

        99£
         
        Valid for 6 weeks
        • Sustainable habit building for life
        • Nutritional advice, macros, calories
        • Weekly focus
        • Stats including weekly measurements
        • Goal setting
        • Habit change and behaviour change
        • What's app support group
        • Exercise focus

      • Fit in 15

        9.99£
         
         
        • PDF self guided document
        • 4 weeks worth of workouts
        • Nutrition guidance and inspiration
        • Mindfulness, goal setting and behaviour change
        • Action the steps for best results

      • Perimenopause Power Pack

        9.99£
         
         
        • Workout plans
        • Nutritional information and guidance
        • Mindfulness
        • Habit tracking
        • Meal planning
        • Goal setting
        • Self care and sleep

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